How to improve mental health, physical health with pranayama
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Pranayama breathing differs significantly from regular breathing. While conventional breathing involves simple inhalation and exhalation, Pranayama is a sophisticated practice that includes more than just these basic processes. It follows a structured approach divided into three phases: Puraka (slow, deep inhalation), Kumbhaka (breath retention), and Rechaka (slow, extended exhalation). This method of Pranayama offers numerous benefits across physical, mental, and spiritual domains, in contrast to the purely physical benefits of normal breathing. Pranayama is traditionally performed in specific postures, such as Padmasana or sukhasana, which is not a requirement for regular breathing.
Key Benefits of Internal Breath Pranayama:
Anti-Aging Properties: Pranayama helps in controlling the aging process.
Optimized Oxygen Flow: It enhances oxygen circulation, which aids in weight management by increasing fat metabolism.
Enhanced Cognitive Function: Pranayama can boost mental clarity and intelligence.
Increased Vitality: It contributes to a sense of lightness in the body, improves overall vigor, and combats various diseases.
Lung Health: It promotes lung expansion, improving respiratory efficiency and overall lung health.
Cardiovascular and Digestive Health: Pranayama helps regulate blood pressure and prevent heart disease, and facilitates smoother digestion.
Respiratory Health: It alleviates issues such as phlegm, mucus, and tonsillitis, and strengthens oral health.
Mental Clarity and Calmness: Regular practice brings mental stillness, enhances concentration, and stabilizes the mind. It supports physical, mental, and spiritual well-being.
Digestive Comfort: It aids in alleviating constipation and indigestion.
Nervous System Stimulation: Pranayama activates the autonomic, sympathetic, and parasympathetic nervous systems, reducing stress, anxiety, and depression, while combating lethargy and dullness.
Pranayama’s Impact on the Brain:
In the Indian yogic tradition, Pranayama is believed to be a key to spiritual liberation through its practice and meditation. Modern science supports that Pranayama has notable benefits for both the brain and body. It stimulates brain to broaden the thinking power in different dimensions.
Health Benefits of Pranayama Yoga:
Pranayama Meditation offers both measurable and subtle benefits. The vital energy, or "prana," provided freely by nature, can significantly enhance health, vitality, and self-confidence when harnessed correctly. This energy is distinct from the oxygen we breathe, as it encompasses a vital force present in the air.
Physiological Benefits of Pranayama:
Reduced Breathing Rate: Pranayama teaches deeper, slower breathing, which can lower the breathing rate from about fifteen breaths per minute to 5-6 breaths per minute, potentially extending lifespan. For instance, the tortoise, which breathes very slowly, can live over 200 years. Physiological improvements include better functioning of the heart, lungs, diaphragm, abdomen, intestines, kidneys, and pancreas.
Additional Pranayama Meditation Benefits:
These include reduced anxiety and depression, stabilized blood pressure, increased energy levels, muscle relaxation, and diminished stress and overwhelm.
Learn more about real pranayama, how internal pranayama helps by visiting https://www.chittayogam.com
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