Read how the life span can be increased with pranayama practice.

Learn about the types of pranayama and benefits

Explains what is pranayama and the benefits for the physical body and mental health.

Are you looking to deepen your yoga and meditation practice from the comfort of your own home? Look no further, as ChittaYogam is now...

In the world of yoga and meditation, the practice of pranayama is often revered for its ability to bring a sense of calm and balance to...

Embark on a transformative journey towards inner peace with the powerful techniques of Pranayama and Meditation. These ancient practices...