Read how the life span can be increased with pranayama practice.

Learn about the types of pranayama and benefits

Explains what is pranayama and the benefits for the physical body and mental health.

Are you looking to deepen your yoga and meditation practice from the comfort of your own home? Look no further, as ChittaYogam is now offering online pranayama classes that you can book today.

In the world of yoga and meditation, the practice of pranayama is often revered for its ability to bring a sense of calm and balance to the mind, body, and spirit. ChittaYogam, a platform dedicated to sharing the wisdom of ancient yoga techniques, has recently released a new ebook that delves into the powerful practice of pranayama.

Embark on a transformative journey towards inner peace with the powerful techniques of Pranayama and Meditation. These ancient practices have been passed down through generations, rooted in the wisdom of revered gurus and spiritual leaders.